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Manfaat buah mentimun

1. Mengontrol tekanan darah tinggi

Buat Sobat yang terkena tekanan darah tinggi dapat mencoba mengkonsumsi jus mentimun atau mengkonsumsi mentimun langsung. Kandungan kalium, metal dan serat alami rule terdapat pada mentimun berkhasiat dalam menurunkan tekanan darah tinggi.


2. Memperlancar pencernaan

Kandungan serat rule terdapat pada mentimun terbukti dapat memperlancar pencernaan. Mengkonsumsi mentimun secara teratur dapat membantu mengatasi masalah pencernaan seperti rubor, maag, perut mulas atau konstipasi (kondisi urban center buang air besar).


Info seputar darah tinggi dan pencernaan lainnya : seven Manfaat Luar Biasa Air Kelapa Untuk Kesehatan


3. Kesehatan ginjal

Mentimun ternyata juga mampu menjaga kesehatan ginjal dan kantung kemih. Kandungan air pada mentimun membantu kinerja ginjal dalam memproduksi piss (urinasi).


Artikel terkait kesehatan ginjal lainnya : Jangan Terlalu Banyak Mengkonsumsi Garam Kalau Tidak Ingin Tubuhmu Seperti Ini


4. Menurunkan kadar gula dalam darah

Mengkonsumsi mentimun baik bagi penderita polygenic disease karena mentimun mengandung mineral mangan rule bermanfaat selama proses sintesa hormon hypoglycemic agent dalam tubuh.


5. Menurunkan kadar kolesterol

Bagi Sobat rule memiliki kolesterol tinggi ADA baiknya mulai rutin mengkonsumsi mentimun. Di dalam buah mentimun terkandung senyawa steroid rule berkhasiat dalam menurunkan kadar kolesterol jahat pada tubuh.

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